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The Benefits of Men's Masturbation!

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Masturbation is suggested to be a widely spread sexual activity among alone men. It self-guided sexual intercourse that results in producing an orgasm. Self-satisfaction leads to ejaculation and provides great feelings and sexual pleasure. It is especially helpful for curing various sexual health problems. The statistics shows that masturbation is done by 95% of men on the Earth planet. Due to its healing properties this method is often recommended by doctors of urology and sexology. It is very difficult to describe all possible advantages of men's masturbation. In fact, they are numerous. However, we will try to focus your attention on the most important ones.

First of all, this method has found its application in medicine. It is the only way to perform sperm testing or donation. It is a normal sexual life for people who live without a partner. As it is known, sex is forbidden when curing sexual transmitted diseases. However, the process of ejecting sperm should take place anyway. Masturbation is the only solution here. The lack of sexual activity usually leads to the problems like prostatic congestion, sexual dysfunction and male infertility. So, masturbating people can avoid all such negative consequences.

Masturbation effectively solves the problem of early ejaculation. Thus, selecting different speed and intensity it is possible to master the skill of controlling orgasm very quickly. This way of sexual activity is successfully combined with various sexual health creams and penis enlargement tablets and pills. There are many brands available at the market today.

Top ranked and frequently products are Extagen, ReaQt Male Enhancement Cream, Enzyte, Extenze, Magna-RX, Vimax, Maxoderm and others. Having researched the market and customer reviews properly we managed to make our own conclusion. Thus, user rankings of independent sites say that the most popular tablets and cream with male enhancement effect are Extagen and ReaQt respectively. It should be pointed out that these products are directly intended to solve men's issues. Masturbation improves the efficiency of sexual health products significantly. As a result, the growth in size is increased, erection becomes much stronger, harder and longer. This activity effectively solves men's issues and normalizes a sexual life quickly.

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How to Ejaculate More Semen Naturally

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Do you want to ejaculate more semen?

Most men are concerned about the volume of semen they ejaculate. Larger volume of semen can make you enjoy mind blowing orgasm and intensify pleasure on ejaculation.

Not only this, it is also good for male fertility since it can improve your sperm count immensely.
Here are a few steps on How to Ejaculate More Semen:

First of all, abstaining from ejaculation for a few weeks can do the trick. However, most men find it impossible to abstain for weeks at stretch.

In such a case, it is important to look for other better solutions.

Taking care of your diet can be a step in the right direction. Having foods that are rich in various minerals specially zinc can be a big help.

Foods that are rich in zinc are highly effective in boosting semen production. There are many studies that confirm this. The best source of zinc is oysters. Animal protein like beef, lamb etc., are also a great option. Other foods that can help boost your semen production include the likes of celery, pumpkin seeds, sunflower seeds etc.

Moreover, you must also make sure that you get enough of other minerals like magnesium, selenium etc., in your diet. Oily fish like salmons, sardines etc., are abundant in such minerals.
You must also include vitamins like A, C and E in your diet.

Apart from the above, there are some herbal supplements that combine various herbal and other natural ingredients in a potent combination to help your body produce more semen.
Some of the ingredients in such supplements include zinc asparate, zinc gluconate, l-arginine, l-glycine, maca, muira pauma, mucuna pruriens etc.

Top of the line supplements also include Pomegranate 70% ellagic acid. This is a very expensive ingredients and just a few top brands include this in their supplements. It not only helps increase sex drive and libido in men but is also highly effective in increasing the production of nitric oxide which helps ensure rock solid erections.

As such, these semen enhancers can ensure overall male sexual enhancement.
High quality supplements can boost your semen volume by more than 500% within a few weeks and make you enjoy earth shattering orgasms.

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Article Source: http://EzineArticles.com/?expert=Tim_Bryant

9 Ways to Use a Vibrator With Your Guy

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People often get confused and think of sex toys as something you use alone. They are a fabulous way to enhance your love making WITH your partner. I'm going to outline some ideas for how to use one of your vibrators with your lover. Obviously, they are fab for solo fun, but can REALLY amp up the intensity of partner sex. If you have a male partner that is a little bit apprehensive about incorporating a sex toy, just do as my friend Joan Price says and tell him you're ready for a "threesome." You, him and B.O.B. (Battery Operated Boyfriend). If he is still hesitant, make it all about him.

1. While you are giving him a oral sex put the vibrator against your cheek on the outside so he can feel your mouth humming and vibrating. Just adds a bit of tingle and a new sensation for him.

2. Take your panties or g-string off and wrap a bullet style vibrator in your panties and then rub the vibrator on his testicles, the shaft of his penis, all over his nipples and then maybe a little on your nipples, too. He will feel the silkiness of your panties and the vibe! FUN!

3. For men who are more comfortable with a vibrator, rub it on his testicles while you are giving him oral. This can make a b.j. very efficient, ladies. (Some men finish much more quickly then normal when they have a vibe on their balls. Just saying.)

4. For men that are super comfortable with toys, rub a little lube on the perineum (taint) and rub that area with a small vibe. Make sure he knows he can trust you not to do anything he is not comfortable with while you are in that area. (Most men describe a prostate massage as one of the most intense orgasms they have ever felt, but not all men are ready for that and NOBODY wants to be surprised in that area.) But, light vibration under the balls on that little soft spot can be very intense for them.

5. How about giving him a massage and tucking a small vibe into your hands while you massage his inner thighs, his back, his neck and the back of his thighs with some oil and a vibe. There is also something called a massage mitt which you can use for massage and tuck in a vibe into the mitt.

6. While he is going down on you, have him slide a small g-spot toy like the Finger Fun into your vagina with the g-spot tip angled towards your g-spot which is on the belly button wall of your vajayjay. You will have a super intense orgasm and it will make oral on you VERY efficient. He can also tease your clitoris with it and help you to have a clitoral orgasm very quickly.... or maybe two... or three.... or four???

7. Give up total control and give him the battery pack. Try giving him oral sex or while he is inside of you, put it on you clitoris. Give him the control and let him turn the vibe up or down. (Very fun with the 5 speed bullet as it has 5 pulsations and escalations and can get you trembling and climaxing together!) You won't know where he is going with it and it can really add to the anticipation and the playfulness that will make your experience that much better.

8. Tie him up or maybe just blindfold him and make it all about him for an hour or a half an hour. Get him good and relaxed and touch every inch of his body with your hands, tongue and body...but occasionally slide a vibrator on low on his more sensitive areas.... but avoid touching his penis for a little while. Have fun watching his penis twitch, get hard, relax, get hard and repeat. You can get a feel for which sensations he REALLY likes and which sensations he really DOES NOT like by watching the reaction of his penis. FILE THIS AWAY ladies! Good info for later.

9. Last but not least, find your favorite toy in your dirty drawer and give it to him. Let him know you want a little warm up with your fave toy, but you want to include him. Have him strip down, lie next to you, cradle your back or neck with one of his arms so you are face to face and able to make out. He has the toy in his other hand and can use it on you while still feeling like is a part of the process. (Though some men love to be in the "catchers" position up close and personal with the toy and your clitoris.) It's a great way to feel very connected when you are using a toy with your lover.
For women, a small vibrator on their clitoris is pretty much a guaranteed orgasm. Our BONUS TIP

#10. When you are making love, put a small bullet on your clitoris while you are on your back back, or while you are having sex doggy style, or on your side, you on top, reverse cowgirl... you name it, it works. You get the benefit of a clitoral orgasm from penetration which rarely happens. He gets the bonus of knowing you had an orgasm so he does not have to worry and ask that dreaded question. And, when a woman climaxes, her vagina contracts and tightens down on the penis and can really enhance his experience! It's a WIN WIN!

Sex Toy Expert, Pleasure Coach and Owner/Founder of BlissConnection. I have personally facilitated over 1,000 Bliss Pleasure parties and have talked with well over 10,000 women about what it is they really want from sex.

Visit our website. Join our FAN PAGE on Facebook. Follow us on Twitter @BlissConnection

3 Best Positions to Get the Ultimate Female Pleasure

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Satisfying sex could also enhance relationships. So to spice up your relationship, here are some of the best positions that are guaranteed to give the best woman orgasms.

• The first position is called Dok-al-Arz, an Arabic term that means "pounding on the spot." This position assures thee important ingredients in love-making: the depth of the penis, the g-spot angle and the optimum clitoral sensation. This position could be achieved by asking the man to sit on the edge of the bed. Then, the woman sit on him letting his penis penetrate deeply into her hole. You could also wrap your legs and arms around your man and also couple the position with kissing.
Once his member is in, the woman should start a slow grinding movement, with no thrusting, to stimulate your g-spot and clitoris. Then, orgasm will follow with great height. Then, the woman could also ask her man to ejaculate inside her as she is finishing for even greater orgasm.

• The second position just like the first is called by many names but it is commonly known as The Gates of Heaven. To start the action, the woman must lie on her back while the man kneels or lies with good alignment with her vagina. Let the man hold or press his shoulders with the woman's leg(s) upwards to align his penis to the vagina. With this position, the woman is guaranteed to achieve very intense orgasms in no time. Lifting the leg up high could also fully allow his member to go in. And by so doing, women will get the ultimate clitoral and g-spot stimulation. Little or no thrusting could also be done while she makes that steady grinding movement.

• The third position, Crab on its Back, is a variation of the second one. This time, the woman could ask her man to do the thrusting. But first, the women must lie on her back with a cushion underneath the buttocks. Then, the man lies on top of her while pressing her thighs close to the women's chest. With this position, the woman's vagina will be tighter while the cervix pushed forward. Every thrust made by the penis against the cervix comes with a corresponding sensation.

With these three surefire positions, you and your partner will surely experience more orgasmic pleasure. Giving a woman the orgasms that will blow her mind off could also help preserve or enhance the relationship.

Important Tip: If you really want to satisfy your girl all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT! Go here now! http://www.MakeWomanOrgasm.com

The Art of Masturbation - Tips to Achieve Maximum Orgasms!

If you are reading this article, chances are, you are looking for more masturbation techniques that you can use anytime. I need not teach you how to masturbate. You already know. This article, however, will show you some masturbation techniques that you might not have seen before.

When do you start masturbating

Most boys (and girls) start to explore their genitals when they were still young. They feel good when they touch their own private parts. However, they do not fully understand this practise until they reach the puberty stage. Masturbation is still a taboo topic to this day and it is seldom discussed openly in public.

Some ways to masturbate

1. Hands-free masturbation. This method, as the name suggests, does not require you to use your hands, but by using your own body to rub on your penis. Most men like to do this without any clothes, but you can also wear a pair of boxers if you want to. In a facing down position on your bed, place your penis between your pubic hair and the bed. Support your weight with your legs and elbows. Use your hips and start thrusting forward. Focus on the penis head for maximum pleasure.

2. Sofa masturbation. You need some imagination to see the whole picture here. Basically, you are using your couch to masturbate. Find a plastic bag and insert it between the couch cushions. Leave an opening to insert your penis. Once you are done with the initial preparation, apply lubrication on your penis and 'insert' it into the plastic bag. Use your own hands to press down on the cushions so that you will feel a little pressure during the thrusting process.

I hope you will enjoy the masturbation process with these 2 techniques that I have learnt. Are you happy with your own penis size? If not, see how you can enlarge penis safely today!

George is the owner of AskGeorgeYeo.com, a Q-&-A-based information portal. You can find more information on penis enlargement here. Feel free to drop by and post questions or add a link back to your own site.

Anna Friel in black

Impotence Supplements - Why Herbal Cures Are Better Than Prescription Drugs

If you want to take impotence supplements, you have choice of either prescription drugs or herbal erection pills and both can get you a hard erection. The reason herbal cures are better is they will also increase your sex drive and improve your overall level of wellness which is something drugs cannot do.

If you want a stiff erection, you need to produce high amounts of nitric oxide because this is the chemical which dilates the blood vessels enough which feed into the penis, so more blood can enter it and a hard erection is the visible result. Prescription drugs of course do this and they also stop the build up of PDE5 which can prevent an erection occurring; there are however several herbs that can do this too and there safe and natural, the best herbs to take are:

Horny Goat Weed, Cnidium and Ginseng but these herbs do far more than just give you a harder erection, they also increase sexual desire, so you benefit from that rush of excitement which leads to the complete sexual experience.

For example, Horny Goat Weed and Ginseng both increase testosterone production which leads to more energy, an increased sex drive and better orgasms. Cnidium improves blood flow all around the body and to the sex organs and is known to lift mood and enhance overall levels of desire and energy, due to the unique blend of sterols it contains.

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Low Sperm Count As a Major Cause of Male Infertility

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If a man is unable to get his partner to conceive after having a year of unprotected sexual intercourse perhaps it is time to consider matters rather more seriously. In males, one of the ways to assess fecundity is to evaluate the quantity of sperms produced. Low sperm count is one of the major causes of male infertility and this condition rarely manifests concrete signs. Thus, when planning to have a child, consider having some fertility assessments to determine if there are grounds of male infertility.

Male infertility refers to the inability of a male to reproduce within a year of trying. Infertilities in males can be caused by different factors, and a large percentage of this is related to low sperm count. The count is "low" when less than 20 million healthy sperms are present per one ml of ejaculate.

It is true that only one sperm is needed and will impregnate an egg. Once a sperm fertilized the egg, the other sperms can no longer fertilize it. Even so a great number of sperms are necessary since they improve the odds of fertilization to occur. Conversely, no one can say that a man with a low sperm number will be totally incapable of impregnating his mate. His sperms, as long as they are healthy and motile, can fertilize an egg. However, with only one traveling in finding the gem the chances are low. The less number of sperms, the less chances a male has in getting his mate pregnant and father a child.

Low sperm count conditions are not permanent. In some instances, this condition is only temporary. This transient low sperm count may be caused by an exposure to critical factors. These factors include testicular injury, exposure to heat and other environmental factors, smoking, drugs, alcohol, some prescribed drugs, obesity, malnutrition, and stress.

To improve the number of sperm, it is therefore crucial not to expose yourself to these factors. Exercising daily can also help lose excess weight and obesity. Try not to stress out yourself with casual routines. Also, avoid saunas and hot tubs. Couple this with eating a balanced diet and healthier lifestyle. In no time your sperm count will be boosted and returns back to normal.

Following these simple tips can help improve sperm count and restore your fertility. A sufficient sperm count is necessary if you and your partner have been trying to have a child. You may find this article helpful to help you and your partner boost the chances of getting pregnant safely and naturally by monitoring physical signs: Signs Of Ovulation.

If you want to know more tips on pregnancy, read ways to get pregnant.

Article Source: http://EzineArticles.com/?expert=Jerry_Veluz

Penis Stretching Exercise - Charge Up the Sex in Your Life

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Guilty of your sexual inadequacies? Want to turn yourself into a well-equipped man who can fulfill all your woman's desires in bed? We all know how important it is to be significantly sized down below when it comes to sex... but what most of us don't know is HOW to achieve more masculinity in our manhood.

The answer, in fact, is perfectly simple and logical! Just as how you perform exercises to build up the muscles in your body, you should do so likewise to increase your penis size!

I am pretty sure your woman may not have complained about it. But deep inside, there is every reason for her to be feeling disappointed... and craving for a bigger and fitter lover.

A recent research done on young women found about 67% of them not happy with the current state of their partner's penis. Even worse, this discontentment often leads to cheating, breakups, and even divorce. Hence the need to enhance your manhood is of paramount importance.

Why a Bigger Penis Is More Important To Your Woman

Having a bigger penis not only gives you the confidence to show yourself in front of your woman and not get teased about your being small. It actually works both ways for you and her!

Your woman would be far more pleased with the feeling of fullness inside her. A larger-sized male organ can better rub against the sensitive walls of her vagina. The thickness of your shaft is also more advantageous in which it is easier to stimulate your woman's G-spot and clitoris, helping her achieve an euphoric state during sex.

Even before engaging in sexual intercourse, a fitter penis definitely serves as a turn-on for your woman! And she would certainly appreciate having a man who knows how to take care of himself, especially the sexuality side of him.

Increasing Your Strength Helps You Last Longer In Bed

Exercising can also help you achieve better strength and control over your ejaculations. No more will you only last a couple of minutes before experiencing orgasm and ejaculate way too early!
By strengthening your PC muscle through specific stretching and contracting exercises, you can better hold your ejaculations and even achieve orgasm without shooting off your load at all, ensuring you enjoy a longer session in bed and not have to worry about disappointing your loved one anymore!

So if you are troubled by your small penis size, I urge you to start today by doing the simple penis enlarging exercises. I did so a few months back, and it worked fantastically for me. I personally followed the PenileSecrets.net training program, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks!

You definitely can too - so get cracking today!
Bill W.

PS, I'm rooting for you all the way.

Article Source: http://EzineArticles.com/?expert=Bill_Waterman

3 Crazy Sex Positions For Any Love Making Session

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Have you ever thought about some crazy ways you can enhance or improve your love making sessions?

If the question above intrigues you then you will be glad to know that in this article you will discover 3 crazy sex positions that will enhance any love making session and have the woman that you are with wanting to spend night after night making love to you.

3 Crazy Sex Positions for Any Love Making Session

No doubt about it, women love and appreciate any love making session that has her man in any oral sex or cunnilingus position which is why we have included one crazy cunnilingus position for you to experience with her as well.

Crazy Sex Position #1 Her 68 Position- This cunnilingus position is going to have you lying down on your back with her on top of you facing the same way in a head-to-toe standard position.

Crazy Sex Position #2 Bended Kneed- This is really fun face-to-face sexual position that is going to have the two of you kneeling towards each other, as she then raises one of her legs over your opposite thigh for an easier penetration angle.

Crazy Sex Position #3 Just a Sexual Brute - To get into this position you are going to squat over her (as you face away) while resting on the back of her legs which will be brought toward her chest to expose them at an interesting angle.

You will also be glad to know that in addition to adding these 3 crazy sex positions to your lovemaking sessions in order to improve your life you can also start your erotic session off by applying a high quality female stimulating gel (that contains L-Arginine in it) underneath the hood of her clitoris. Whether you realize it or not using a female stimulating gel with the woman that you love is going to give her the kind of mind blowing orgasms that you both have been looking for.
Trey Osborne has been helping men and women improve their sex lives for over 5 years.
If you are seriously interested in discovering the secrets to better sex you will want to take advantage of our database that has all of the best sex positions now!

Also, we know that with the abundance of female stimulating and arousal gels on the market today it can be a real challenge to determine which female stimulating gel is going to be the best option for you. This is why you can discover which Female Stimulating Gels are rated the best now.

Premature Ejaculation Herbs - Natural Cure for Premature Ejaculation

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Are you ashamed of your poor performance in bed? Forget premature ejaculation for good. Last 10-20 times longer tonight and learn how to hold back ejaculation as long as you want. If you want to increase your control and cure premature ejaculation naturally, the general advice below could be helpful.

A man should be in perfect sexual health to be able to perform better during intercourse as well as produce better progeny. It is very important that both partners are in good health and free of illness or disease. Unfortunately, there are a number of unpreventable occurrences including premature ejaculation.

Premature ejaculation simply means discharging sperm early than intended during sex. The male does not feel ready to discharge his sperm yet the sperm has already been released.
The most common causes of this disorder can be attributed to psychological and physical factors such as prostate problems, too much masturbating, stress, hormonal imbalance, bad eating habits, excessive alcohol and smoking.

There are a number of drugs and medicines in the market today that can give relieve your problem of premature ejaculation. However, these drugs only give temporary relief to the person and should not be considered a long term cure. There are available herbs in the market today that can give you a long term solution to your problem.

One of the premature ejaculation herbs which are effective in treating such disorder is the Shilajit (mineral pitch). It helps with longer endurance and greater strength. Additionally, it increases a man's sexual drive and eliminates the possibility of premature ejaculation.

Another type of herb that can solve this disorder is the Salab mishri (orchis latifolia). It promotes better sexual performance during intercourse and works as a great aphrodisiac for men. It is also known to cure some of sexually related diseases. It can also help men suffering from impotency and erectile dysfunction.

Ashwagandha is also an effective herb and is considered an ideal aphrodisiac. It can help stimulate and a man's increase sexual drive. Other benefits of this herb are that it tones and supplies the body with a new kind of energy. Just like the Salab mishri, it can also cure impotency and erectile dysfunction, aside from curing premature ejaculation.

The last herb to be discussed is the Safed musli. This is the perfect aphrodisiac that can increase a man's libido easily. It generates energy within the body and improves the flow of blood, especially in the genital area.

Through extensive research of the topic, one of my top recommendations is one which has been uniquely formulated with a variety of natural herbal remedies, vitamins, amino acids and flavoring to create an incredibly effective and powerful result. To find out more information, please visit http://www.prematureejaculationherbs.blogspot.com/.

Article Source: http://EzineArticles.com/?expert=Kei_Falcon

Erectile Dysfunction Cures - Get Rock Solid and Longer Lasting Erections Naturally

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Erectile dysfunction is defined as a condition when a man is not able to get or keep an erection for sexual intercourse. It is needless to say that it can have a devastating effect on any man. After all, one of the most important aspects of being a man is to be able to satisfy your woman sexually.
Erectile dysfunction can arise from mental or physical causes or from a combination of both. However, almost all cases of ED can be cured and treated barring a few exceptional ones.

Here are some of the most effective Erectile Dysfunction Cures:

1. Anti impotence Pills- Pills like Viagra, Cialis etc., are some of the most well known brands of anti impotence pills. Such pills have gained tremendous popularity and can ensure rock hard erections. However, they suffer with a major handicap which is their side effects. Sildenafil or Viagra is not suitable for people with a heart problem. It cannot be used by men who take nitroglycerine since a combination of the two can lead to extreme low blood pressure and can prove fatal. Not only this, they are also somewhat expensive as compared to other natural options.

2. Impotence Injections- These injections of shots are quite effective. However, they need careful dose adjustments by an expert doctor. Besides, sometimes such injections can lead to prolonged and painful erection that can last upto 48 hours. In addition to being painful, it can be extremely embarrassing as well.

3. Natural Pills- Natural penis pills are a blend of herbs, minerals and other nutrients that work to increase blood flow to the penis., enhance testosterone levels and boost nitric oxide secretion ensuring rock solid erections. It is not just their price that makes men buy these pills but also their effectiveness in helping men overcome erectile problems. Such pills do much more than make you achieve hard and firm erections. They also help boost your libido which is something prescribed medications cannot do. Moreover, they also help you increase your ejaculatory control. This can help you last longer in bed. More importantly, natural pills do not have any side effects. This is a major advantage of such pills. Though natural pills are good and effective, you must make your choice wisely. Make sure the pills you buy do not have Yohimbe in them. This is an ingredient that has been banned by the FDA since it can create cardiac complications.

Check out more on the Most Powerful and All Natural Penis Pills that can ensure Rock Solid Erections without any side effects and have been coined as the Best Male Enhancement Product in More than 7 Years.

Erectile dysfunction can be am extremely experience for any man. Find out more on the Most Advanced and Highly Effective Male Enhancement Products that are all natural and can help you improve your sexual health and performance without any side effects.

Addicted to Masturbation - 10 Questions to Ask Yourself

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Continued attempts to stop are unsuccessful. Promises are broken over and over again. Desire wanes and confidence fades. Frustration prevails as your ability to control your behavior seems to be so far away. These are common results from being addicted to masturbation.
It's helpful to get aware of the reasons you engage in your behavior rather than to avoid the subject altogether. Here are ten simple questions to review with yourself.

1. What do you get out of masturbating? What emotions

2. Why do you want to stop masturbating? Did the idea come from someone else? Did it come from you? Inappropriate? Interfering with your goals? A feeling inside you? Not living to your fullest?

3. How long have you engaged in masturbation? Did you learn when you were young that it was okay? Maybe you began when puberty hit?

4. What is the frequency of your masturbation? The more often you masturbate the firmer the behaviors entrenches itself into your brain and the possibility of addiction increases.

5. Is there a common time of day that you masturbate? Sometimes waking up or going to bed is a common time. Shining light of awareness into the darkness of despair gives you power to act.

6. What emotions do you feel before you choose to masturbate? This may be a hard one (no pun intended). Addiction forms a routine, a cycle that one enters into often without thinking. Noticing what you feel before you enter your cycle helps you spot when you are most vulnerable.

7. Do you watch porn while masturbating? They typically go hand in hand. Looking at pornography adds to the strength an addiction can have because the pics can be recalled at a later time to give excitement.

8. Do you have sexual relations with your spouse? If so, do you still masturbate despite this? Examining the your relationship is often a good first step. Masturbation is typically a symptom of other problems. Are you open with others? Are you connecting well?

9. What do you believe about masturbation? Is it okay? Is it healthy? Could it be harmful? Is it a sin or a weakness? Sometimes you can uncover these answers by asking yourself is it leading you to where you want to go? Your beliefs play a core part of your addiction. Evaluate your beliefs by looking inside and asking questions.

10. How does life look without your addiction to masturbation? Because our thoughts influence and even decide our actions we need to see the ourselves succeeding each day.

Joseph Ryan is a writer that wants to help others who are addicted to masturbation. Visit his site for book & filter reviews as well as other resources: http://www.freedomfrompornaddiction.com/

Article Source: http://EzineArticles.com/?expert=J._Ryan

Adriana Lima posing in pink undies

How to Enlarge Your Penis Using Penis Extender

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What is a penis extender?It is a lightweight medical device, which is worn on your penis while in flaccid state. It contains adjustment screws, which allow you to gradually increase its length thus increasing the stretching effect it has on your penis. To achieve meaningful results, it should be worn for about 5-8 hours a day turning the adjustment screws according to the penis enlargement program schedule.

How it works?Although penis extender is a relatively new invention, the principle behind this device has been known to human for thousands of years. This principle says that human body is designed to adapt to the environment. For example, in order to build big and strong muscles, people commonly lift weights. Lungs of professional athletes are much more powerful than yours or mine. Naturally, penis responds to traction the same way any other part of the human body does. The traction device gradually stretches and lengthens the penis, which causes its cells to grow effectively making it larger.

Is it better than other penis enlargement options?Penis extenders provide a combination of safety and effectiveness that no other method can match. Penis surgery is effective but very dangerous (and expensive too!) Weights and pumps can provide some results, but they are also dangerous and can cause permanent damage to the tissues of your penis. Penis enlargement pills are safe but, alas, no pill can increase your, although they can be taken as a supplement to your regular penis exercise routine. In contrast, penis extenders underwent extensive medical testing and were clinically proven to be safe and effective.

What gains can you expect?As I already said, in order to achieve gains in your girth and length, you must wear the extender for 5-8 hours a day. If you adhere to this exercise routine (this may be difficult if the device you use is not comfortable, so make sure you purchase a model with a comfort strap.) the typical gain in length is 1-1.5 inches in the first three months. If you continue to perform stretching exercises for three more months, you can expect to gain 0.5-1 more inches. The total exercising period is usually three or six months total depending on how quickly you achieve your size goal. After that, you don't have to continue wearing the extender to maintain your new size -- the gains are permanent.

Click here for the review of the most popular penis extenders.
Peter Davidoff is an expert in natural penis enlargement.

Article Source: http://EzineArticles.com/?expert=Peter_Davidoff

The Best Sexual Positions: The Top 5 Mistakes Most Guys Make

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One of the many challenges men have is to decide on what positions to use when getting booty. The biggest fears are that the woman will get bored with the "same old, same old" and as a result lose interest in sex. So the question becomes, what are the best sexual positions?

The best way to explain this is to talk about what NOT to do. With that in mind, I'll now talk about the top five mistakes guys make when it comes to sexual positions, so that way you won't continue making them.

Position Mistake 1: Imitating anything seen in a porn movie. This is probably the biggest reason that guys fail with sexual positions. Inexperienced guys think porn is a good model because they see studs banging beautiful broads, and… well, they just don't know any better. The problem is that sexual positions in those sorts of movies are meant to display a good scene for viewers, not to maximize pleasure for the actors. And in fact, one of the WORST positions for clitoral and vaginal stimulation is when the woman puts her ankles on your shoulders. With her pelvis bent back that far, she can feel pain in her cervix if you push in too far. Plus it's a position that puts pressure. (If you ever have a chance to go behind the scenes and watch the making of an adult movie, you'll see how quickly the mood gets killed when the actress keeps having to stop the scene to go to the bathroom!)

Position Mistake 2: Trying too hard to keep your weight off the woman, in any position. To a woman, sex is a way to get closer to her man. She loves it when he leans on the underside of her thighs. So here's a tip for you to try... Next time you're having sex with your woman (while you're engaged in actual intercourse, that is), get more of your weight on her. You see, during sex, almost every woman enjoys feeling her man's body pressed hard against her. So how much weight should you put on her? Make it enough so that after you come, and the sexual frenzy dissipates, your woman will tell you that she feels like she's being smooshed. Of course, do this within limits! If you're on top off her grinding her pubic bone for too long, it can feel painful for her. But the bottom line is that many, many women like to be pressured by at least some of the man's weight. So save the gentlemanly sex for the royal family's women!

Position Mistake 3: Letting the woman do all the work when she's on top. For virtually every woman, sex is mostly a passive activity. So by being the motionless beta male, you destroy the whole purpose of sex for her, which is to open herself up to you penetrating into her body.

Position Mistake 4: Being a wimp. A lot of guys have read too many "Men are From Mars"-type books and think women like it if you ask permission for everything and let them take the lead. Be the alpha male instead and just "do it." Flip her over, move her here and there. Be aggressive and even toss her about like a rag doll when you want to change positions, and... she'll LOVE it! And don't worry about it. If something is going on that the woman doesn't like, she'll let you know.

Position Mistake 5: Thinking the trickier positions are better. You don't need to be upside down, hanging from a lamp, and doing something crazy. Just be normal. An old standby like the missionary (man on top, woman lying on her back) can be the best sexual position. Tricky positions are just frustrating for everybody and often kill the mood because there's too much "where should I put my arm?"... and not enough "let's just have fun exploring."

John Alexander is author of How to Be Her Best Lover Ever, a groundbreaking sex guide for men that will make you so good in bed that your woman will beg you for more. Find out more about the best sexual positions by visiting http://www.HerBestLover.com

Want to Stop Premature Ejaculation Permanently?

Most men can permanently stop their problems of premature ejaculation by masturbating the right way. When we talk about the correct way to self pleasure, we are not talking about positions or techniques. We are talking about involving your mind in the process and gaining something apart from pleasure from the act. When you masturbate right, you can do away with most of the problems of a premature ejaculation.

What Is The Right Way To Masturbate?

Step #1 - Start Right: You a need a good, silent place to begin. Your bedroom should be ideal, but a locked bathroom is okay too! Sit on a chair and start handling your organ.

Step #2 - Feel The Difference: Once your penis is erect, shift your mind to the feelings you are experiencing. Are you breathing faster? What is the level of internal pressure on the penis? These questions will help you identify the second stage of your arousal. Build it up slowly, so that you can identify each stage individually.

Step #3 - Build It Up: Continue massaging and noting the different feelings you experience at different stages. Your transition between the different stages of arousal should be slow and well marked out. The point is to become very familiar with the different levels of arousal you go through, so that you can keep yourself confined to one when you feel like it.

Step #4 - Take Your Time: Remember, it is not easy to determine the different stages right at the onset. Take your time. Concentrate on identifying the stages initially and then identify the feelings that go through you at each stage. This will help you control your sexual responses better.

Step #5 - Understanding Your Peak: Try and find out when your ejaculation occurs. Is it at the stage when you are erect but not yet fully aroused? How long does this take? Can you identify the exact feelings you get just before you ejaculate? Finding out all these points is the purpose of the whole masturbation exercise.

It may not be easy. For instance, most people find it very difficult to identify the thin line between an 'arousal plateau' and the next 'stage of no return'. This is because the transition may take place within a fraction of a second. That is why you need repeated practice to identify the stages better. This will help you become more conscious about what gets you going and more importantly, how you can control your arousal and last longer!

Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:
http://www.EjaculationMastery.net. CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this incredibly powerful technique for a few days.

Article Source: http://EzineArticles.com/?expert=Lloyd_Lester

Happy birthday penis cake!

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Increase Semen Production - How to Get Massive Ejaculations

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One of the most common sexual concerns men have is the volume of semen they produce. A large number of men think of being able to produce greater volume of semen.

A larger volume of semen is not just good for fertility but can also enhance pleasure on ejaculation. This is what most men miss. Larger semen volume requires stronger contractions to release it on ejaculation which tends to enhance and intensify pleasure.

This brings you to the big question- "How to increase semen your semen production?" The first and the foremost step is to take care of your diet. Certain foods can do wonders for your sexual and reproductive health. Your body requires certain minerals such as zinc, magnesium and selenium in order to produce semen. Oysters are a great source of zinc. They not only helps boost the production of semen but also increase libido or sex drive.

Another great source of zinc is animal protein like lamb, beef etc., In fact, zinc from animal protein is most readily absorbed by your body. Fish like salmons, sardines are also good for your semen health and are a great source of minerals like magnesium and selenium. Moreover, there are foods like celery, pumpkin seeds, sunflower seeds etc that can do wonders for your semen volume.
Besides these foods, there are some natural supplements that can be a great help.

Natural Semen Enhancers

Such supplements are a mix of various herbs, minerals and other nutrients that not only increase semen volume but also ensure improved blood flow to the penis. This helps you get rock hard erections.

These semen enhancers also boost the production of testosterone. These supplements can enhance your semen volume by up to 5 times within a few months.

Not only this, such supplements can also help you enhance your libido and improve your staying power.

Practicing Kegels can help boost your ejaculatory control and can make you experience intense orgasms.

Moreover, such supplements do not have any side effects and this is why they have become extremely popular among men looking for ways to boost their bedroom performance.
High quality semen enhancers are clinically approved and are manufactured in cGMP certified labs that adhere to strict quality controls and standards. This is important because herbal supplements are not regulated by the FDA.

If you want to increase your semen volume, check out the most powerful and Best Semen Enhancers that are all natural and can ensure overall sexual enhancement.

Tim Bryant is an expert in male enhancement. Find out more on How to Increase Ejaculate Volume naturally.

Article Source: http://EzineArticles.com/?expert=Tim_Bryant